Homemade Anti-Aging Facial Skin Treatment

You can't stay young forever, but you can probably delay the onset of aging for decades. To start anti-aging care, you don’t need to wait for the first wrinkles to appear – instead, it’s best to take preventive measures in advance. Let’s think about where to start, what to pay attention to, and what results to strive for.

How skin ages

The aging process affects all cells in the body, and the skin is no exception. This process is influenced by internal and external factors. The first group includes genetics, ethnicity, and hormonal levels—these are impossible or difficult to change. The second is stress, exposure to air and ultraviolet pollution, smoking, malnutrition, lack of sleep and exercise, and various diseases. These factors can be controlled. The negative effects can be at least partially counteracted by providing quality skin care.As we age, many of the processes on which skin conditions depend slow; for example, cells do not renew as quickly as they did when they were younger. Blood circulation deteriorates and therefore cell nutrition deteriorates. Due to the lack of hyaluronic acid, hydration levels decrease and less collagen and elastin are produced. The skin becomes thinner, drier, less elastic, and wrinkled.External factors exacerbated the situation. Therefore, due to exposure to UV radiation, the structure of the skin changes, becoming thinner and less elastic. Smoking slows epidermal regeneration and impairs blood circulation, leading to cellular nutrient destruction. Air pollution can cause the appearance of age spots and wrinkles.

The good news is that a healthy lifestyle can prolong youthfulness. Eating antioxidant-rich foods, getting quality sleep, and moderate physical activity will help maintain your beauty in the long term.

Prevention or treatment?

It is thought that skin begins to age as early as 28 years of age. In reality, everything varies from person to person: some people notice signs of aging earlier and others later, depending on genetic characteristics, health, lifestyle and the influence of external factors. Regardless, there is no need to put off taking care of yourself until your reflection in the mirror no longer pleases you. Prevention is always more effective and more affordable than treatment, so prevention in advance can prolong youth. The further you go, the stronger the means you need to use, but in order to prevent aging it is enough to carefully care for your skin and protect it from negative effects.

When choosing cosmetics, what you need to pay attention to is not the brand, but the advice given by the beautician after personal inspection. Everyone is different and the aging process is different and requires an individualized approach to correct it. The doctor will determine the appropriate method that corresponds not to calendar but to biological age.

Key features of anti-aging care

• The effect is mild. It’s time to ditch the harsh scrubs and harsh products that dry out your skin. Mature skin is sensitive and has difficulty recovering after traumatic surgery. She needs careful, tender care;
• Mandatory skin protection. Sunlight is your skin’s number one enemy. There is a specialized term "photoaging" to refer to the changes that occur in the skin under the influence of ultraviolet light, and it is not without reason. As we age, it becomes increasingly difficult for the skin to resist their effects. Creams with SPF can help her with this problem. The skin must also be protected from the effects of free radicals;
• Intensely hydrating. The direct cause of deterioration of skin tone and appearance of wrinkles is lack of moisture. Anti-aging care is based on deep hydration;
• Stimulates collagen production. In adulthood, collagen, the protein responsible for skin elasticity, is synthesized more slowly and destroyed faster than in youth. This means that additional stimulation of the formation of its own protein compounds is required to increase the volume of the epidermis.
• Not just cream. A thin layer of moisturizer may not be enough. Anti-aging care also includes intensive skin nutrition, use of exfoliants, masks and serums. The demand for specialized surgeries is also increasing year by year;
• regularity. Youthful skin will forgive its owner's small mistakes, such as not washing off makeup at night or not caring for it regularly. Adult women need to take care of their face, neck and shoulders day after day, year after year. Only in this case can you expect to achieve noticeable results.

Doctor comments:There’s no need to overcomplicate your skin care routine, start with the small things, proper home care! If you suffer from a skin condition, then you need to consult a dermatologist! Because even high-quality home care cannot save you from this acute process. First, the treatment is done in the context of beauty care, and then everything else.

Can it be done without a beautician?

Aesthetic medicine and cosmetology have not yet made the dream of eternal youth a reality, but they have brought us closer to achieving it. Injectables and hardware cosmetic procedures rejuvenate you from within and restore your skin naturally. However, it would be a mistake to think that going to a beauty clinic for a course once a year is enough and neglecting the care of the face and body the rest of the time. Professional care must be supplemented by home care—continuous, daily. This approach allows you to achieve optimal results and postpone old age for many years.

Plastic surgery is necessary to maintain youthfulness, and home anti-aging care is an absolute must. It's best to combine the two.

Home Anti-Aging Care

Now is the time to think in detail about what anti-aging skin care should include. What stages does it consist of, which tools should be used and how to use them correctly.

It must be emphasized again that the age at which facials should be initiated from a rejuvenation perspective varies from person to person. It can be difficult to independently assess your own skin condition and detect changes promptly, so it's best to consult an esthetician to develop a personal youth-preserving plan.

cleansing

It is necessary to constantly combat age-related changes and even better to choose daily personal care products with rejuvenating properties. To prevent fading, it is recommended to use the softest, most delicate detergent possible. They should easily remove residual makeup, sebum, and impurities without drying out or damaging the skin.When choosing a cleanser, you should focus on your skin condition. If you feel tight or uncomfortable after washing, you'll want to look for other options with higher levels of moisturizing ingredients. Oddly enough, the appearance of an oily sheen also indicates a lack of moisture. If irritation and redness occur, look for hypoallergenic products.

Even if your skin is prone to rashes, you shouldn't choose harsh drying products. It is best to give priority to cosmetics with anti-inflammatory effects.

Cleansing in the morning and evening are two completely different processes. In the first case, just remove skin secretions and night cream residue. Foam can easily cope with this task, and in some cases just the use of supplements is enough. At night, you'll also want to remove any remaining sunscreen, makeup, and atmospheric pollutants. In this case, lotions, creams, and cleansing oils come in handy. In addition, you should use a pore cleaning mask 1-2 times a week.

Not only do you need to clean your face, but you also need to clean your neck and shoulders. These areas are very susceptible to aging and require special attention.

Color grading

This stage of care is underestimated by many and is completely futile. Use of supplements restores the water and acid balance, prepares the face for application of creams, and protects the face from aggressive effects. Additionally, residual contaminants that cleaning lotions or foams cannot handle are removed.

Choose a tonic based on your skin type and use it after washing your face (or other cleansing) in the morning and evening. In both cases, the same suitable reagents can be used.

Moisturizing

Perhaps the most important thing in anti-aging care is hydration. Mature skin always needs moisture, hence the need for moisturizing products and professional procedures.

The impressive size of the hyaluronic acid molecule prevents it from penetrating the epidermal barrier into deeper layers of the skin, so injections have been and remain the most effective way to use it. However, scientists have learned how to manipulate the molecule so that it can better penetrate into the dermis. As a result of these developments, the efficacy of modern hyaluronic acid topical products has increased significantly.

Another well-known fire hydrant is urea. Don't be put off by the off-putting name: the substance effectively saturates the skin with moisture while stimulating cell renewal. This type of product is great for dry, dehydrated, rough, rough skin. To maintain moisture levels and improve skin tone, a cream with low urea content will suffice. Use a more concentrated product to smooth rough calluses on your feet.Glycerin is another popular ingredient. Due to its hygroscopic properties, it attracts and binds water molecules like hyaluronic acid. In terms of moisturizing properties, trihydric alcohol (glycerin) is not as good as hyaluronic acid, but its molecules are smaller and can easily penetrate the skin. This ingredient is found in most cheap moisturizers with anti-aging benefits. Concentrated glycerin, meanwhile, has the opposite effect of drawing moisture from the epidermis, so most manufacturers combine triglycerides with other skin moisturizers.

Doctor comments:I would like to emphasize that we choose products containing urea in cases of hyperkeratosis, such as rough skin, psoriasis, ichthyosis. Urea helps remove scales, and the other ingredients in the product moisturize and nourish.

Nutrition

Unlike other organs, the skin receives nutrients not only through traditional means (through the blood), but also by absorbing substances applied to its surface. It’s not just water, but various vitamins, minerals, amino acids and lipids. They replenish the nutritional deficiencies of the skin, improve the structure of the epidermis, fill it with useful components and strengthen the protective lipid layer.

If before cosmetics were confidently divided into moisturizing and nourishing, now this line has been erased: the same cream can fill the skin with moisture and nutrients. Generally speaking, modern creams, serums and masks combine these two effects.

To nourish your skin, you first need fats and fat-soluble substances. Don’t underestimate their importance in maintaining youthfulness. As we age, our skin requires more and more lipids. Even girls who complained of excess sebum production when they were younger have noticed that their skin is getting drier as they age. The fatty film on the surface of the skin becomes thinner and can no longer protect the epidermis from negative environmental influences.

Lipid deficiencies can lead to:

• Improve sensitivity;
• Slows the shedding of dead cells;
• Reduce moisture content;
• Wither prematurely.

It is believed that the skin absorbs nutrients best at night, so it is recommended to apply nourishing products at night.

Doctor comments:Our skin is covered with a hydrolipidic mantle, which is a very important structure to ensure the normal functioning of our skin! If its integrity is compromised, the skin becomes brittle, dry, dehydrated, unable to resist aggressive environmental factors, and the balance of the skin microflora is disrupted. We become defenseless and lose resistance to various skin diseases.

Protect

The skin protects internal organs from negative environmental influences. It is exposed to polluted air, UV radiation, corrosive substances, low or high temperatures. This effect does not go unnoticed: skin conditions worsen. To avoid premature aging, you should take care of your skin throughout your life.First, protect your skin from the sun. You need to do this every time you go out during the day, not just when you're getting ready to go to the beach. Apply the cream for 20-30 minutes until a thick layer forms; renew if necessary. In addition, you need to choose such products according to your skin tone: the whiter your skin, the greater the protection factor should be. If these rules are not followed, using sunscreen lotion will not bring the desired results.

Sunscreen cosmetics not only protect the skin from burns but also prevent aging. Longwave radiation (UVA) penetrates deep into the skin and damages cells. Such rays can damage the epidermis even on cloudy days, so it is recommended to use products with SPF year-round.

Daily use of a protective cream can prevent skin photoaging - hyperpigmentation, sagging, wrinkles, dehydration. But you need to choose your means carefully. The best option is cosmeceuticals.High-quality day creams often contain sunscreen ingredients. If you must combine moisturizer with Sanskrins, apply moisturizer to the face and neck first and wait until it is fully absorbed before applying protective cream.UV radiation is not the only factor that causes skin aging. To prolong youthfulness, the epidermis must also be protected from the effects of free radicals (molecules that destroy cells and destroy collagen). For this purpose, antioxidants are used to neutralize the effects of the "invaders".

they can:

• Vitamins A, C, P and E;
• lipoic acid;
• amino acids;
• Coenzyme Q10;
• isoflavones;
• Tannin;
• Beta-glucan.

These ingredients can be included in the cream in various combinations. Antioxidants are a recognized way to prevent aging, so it is recommended to start using creams containing such ingredients before the first signs of age-related changes appear.

Doctor comments:It is important to know that various antioxidants only work in certain combinations, and their absorption is strictly based on the needs of the body. Beauty products have been presented in the right combination. It's important to determine your skin type and your needs; a dermatologist or esthetician can help you.

special care

In addition to regular skin care, "special purpose" procedures are required. This category includes anti-aging classes in beauty clinics as well as at-home masks and peels.Mature skin needs exfoliation more than younger skin because the natural renewal process slows down with age. As a result, exfoliants that girls used occasionally in their youth have become a necessity for adult women. Gentle exfoliants should be used 2-3 times a week.

It’s important to use products designed for mature skin. They should be gentle without scratching particles or harsh ingredients.

When it comes to skin care, we cannot fail to mention facial masks. They usually contain the same ingredients as creams, but in higher concentrations, making masks suitable for intensive care use. They can be used regularly to gradually improve skin condition, or as a quick treatment if you need to freshen up your face before certain activities.Masks can be produced in the form of creams, gels, self-diluting powders, and finished fabrics soaked in therapeutic compounds. The latter is most often used to urgently refresh the skin.The purpose of the mask may also vary. For mature skin, nourishing, moisturizing, toning, firming and brightening products are best. It's best to work with your beautician to choose a specific mask.

Doctor comments:Pay attention to alginate masks, there are commercial ones and professional ones. They have unique properties and are suitable for any skin type. Their healing properties are due to the fact that they are made from brown algae. They have super significant lymphatic drainage and are a powerful anti-aging preventative.

From theory to practice: choosing cosmetics

A general understanding of ingredients that help rejuvenate will help you choose personal care products.

Longevity Day Cream

The main task of a day cream is to moisturize and protect the skin. Hyaluronic acid and other moisturizing ingredients help achieve the first goal. In addition, day creams can improve the quality of your skin, making it more resistant to the negative effects of free radicals (aggressive molecules that cause aging). Use antioxidants like vitamins C and E for this.

Vitamin C is often called the youth vitamin, and that's no coincidence: ascorbic acid stimulates fibroblasts to produce collagen and destroy melanin, eliminating unwanted pigmentation.

When choosing creams, preference should be given to so-called cosmeceuticals, that is, cosmetics sold in pharmacies. These varieties differ from creams in their high content of active substances. Correspondingly, the efficiency is higher. Optimum results can be achieved by combining the use of the cream with cosmetic procedures such as mesotherapy and bioregeneration.

anti aging night cream

Night is the best time to nourish your skin. Although modern night creams don't necessarily have a thick, greasy texture, they always contain lipids and fat-soluble substances. These can be fatty acids, shea butter or wheat germ, cholesterol and other ingredients. Also contains moisturizing ingredients.The task of such products is to restore the skin, as well as stimulate the production of substances needed to improve the structure of the skin - hyaluronic acid, collagen, elastin.

When nourishing your skin, it’s important not to overdo it – don’t overdo it with lipids. If you choose the wrong night cream, this is what may happen: your skin becomes oily, your pores get clogged, you develop acne and rashes. The occurrence of such a phenomenon indicates that the night cream is improperly selected or used improperly.

It's important to remember that thick, oil-based products are primarily targeted at dehydrated, rough, flaky skin. In other cases, it's better to go for a lighter, melt-able texture. In addition, the cream must be suitable for your skin type and age: for anti-aging care, it is best to use cosmetics with an anti-aging label.As for application, the main mistake here is applying too much. After using toner, apply a thin layer of night cream on slightly damp skin. After 15 minutes, you can use a napkin to wipe off the excess that has not been absorbed into the epidermis.

Don’t forget that the product needs to be applied not only on the face, but also on the neck and décolletage!

Doctor reviews: Buy modern high-quality face creams in the pharmacy without the need for tonics. It’s important to choose a night cream that suits you and apply it half an hour before bed. Carefully avoid contact with eyes. Tap action.

Serums, Peels and Masks: Secret Weapons in the Battle for Youth

When choosing a "special purpose" product, the following parameters should be noted:

• active substances in the composition;
• their concentration;
• Potential allergens and irritants.

When choosing a facial cream, it is recommended to give priority to essences and masks that contain antioxidant, moisturizing, and nourishing ingredients. But the presence of SPF is no longer necessary - day cream will take care of sun protection.Anti-aging serums may contain retinol, vitamin C, ceramides, peptides, collagen, and acids. Facial masks also often contain a variety of oils that soften the top layer of the epidermis. Modern, effective peels rarely require the addition of acid.In addition to masks and exfoliants, anti-aging serums are also worth buying. These are very concentrated products, and a few drops are actually enough to achieve conversion. Generally speaking, the serum is non-greasy, is absorbed immediately and significantly rejuvenates the skin. This is not surprising: after all, they contain a large number of vitamins, amino acids, trace elements, peptides and other substances that moisturize, nourish, brighten and condition the skin.

When choosing this type of product, you shouldn't focus so much on your skin type, but rather on what problems you need to address. Is there pigmentation? A skin-evening serum can solve this problem. Are oval faces "swimming"? This means you should choose options that have a boosting effect. Is epidermal dryness getting worse? The problem will be solved faster if, in addition to ordinary creams, you use a serum containing hyaluronic acid.

personal approach

Choosing anti-aging cosmetics yourself is not as easy as it seems. The ideal option is to entrust this choice to a beautician. An experienced doctor will easily identify the "weak spots" that require the greatest attention and help you choose the appropriate remedy.It's much harder to detect signs of aging on our own: We've become so accustomed to our appearance that we can't keep track of changes. The result is incorrect selection of anti-aging products, which cannot effectively prevent and treat skin aging. Therefore, it is best to spend an hour consulting with your doctor and immediately choose the product that suits your skin needs.Of course, the best complement to everyday home care is professional cosmetic surgery at the clinic. We'll tell you about them next time.